Lose The Fat Keep The Curves-Yoga & Personal Training

After years of yo-yo dieting, morbid obesity and poor health, Coach Venus lost over 150 unwanted pounds and began helping others live heathier lifestyles too.  She earned her Personal and Group Training certifications from the National Association of Sports Medicine.  She's also a 200-hour Certified Yoga Instructor (RYT).  Her personal journey to wellness,  coupled with her expertise will  keep you on track and motivated to reach your goals too!
 

Adapting new nutrition and fitness  habits can be difficult for most people. Back in the day, I started a new diet, every Monday.  It took me years to accept that I was a dieter drop out. Diets simply don't work for me.  When I changed my lifestyle, eating habits, fitness regime and incorporated a deeper  spiritual study I began to eat to live. Now I help others change their view on overall wellness.  When you eat to live it becomes your lifestyle. Practical exercise, proper nutrition and a positive mindset are wellness habits, that will help you live your best life.