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Coach Venus takes your fitness goals seriously. She understands that losing weight and gaining muscle can be challenging, as a personal trainer her goal is to help you overcome hurdles and reach your goals. She analyzes your body type, to create your individualized fitness plan.
After years of yo-yo dieting, morbid obesity and poor health, Coach Venus lost over 150 unwanted pounds and began helping others live heathier lifestyles too. She earned her Personal and Group Training certifications from the National Association of Sports Medicine. She's also a 200-hour Certified Yoga Instructor (RYT). Her personal journey to wellness, coupled with her expertise will keep you on track and motivated to reach your goals too!
Adapting new nutrition and fitness habits can be difficult for most people. Back in the day, I started a new diet, every Monday. It took me years to accept that I was a dieter drop out. Diets simply don't work for me. When I changed my lifestyle, eating habits, fitness regime and incorporated a deeper spiritual study I began to eat to live. Now I help others change their view on overall wellness. When you eat to live it becomes your lifestyle. Practical exercise, proper nutrition and a positive mindset are wellness habits, that will help you live your best life.
Empowering Healthier Lifestyle Options!